Latoya McDougal Nelson
801 Oberlin Rd, Suite 310
Raleigh, NC 27605
email – click here
Accepts Blue Cross Blue Shield, Cigna, and McLaughlin-Young EAP insurance, as well as Private Pay.
Latoya is a Licensed Professional Counselor currently located in Raleigh, NC. Latoya grew up as military dependent and has spent time in various locations but is proud to call Raleigh, NC home. Latoya received her Bachelor’s Degree and Master’s Degree from North Carolina Central University. She has worked with adults, adolescents, couples, and families in various settings since 2007.
Latoya continues to provide counseling services to adults, adolescents (14-18), and couples within individual and group settings. Latoya sees clients in a traditional office setting and in-home as well. Latoya is able to accommodate your particular needs for treatment and tailor counseling specifically to you.
Latoya’s counseling approach is primarily Cognitive Behavioral Therapy and Solution Focused with an emphasis on Mindfulness and holistic techniques to manage stress and anxiety. Latoya believes in the mind-body connection and creating joy are essential to building the life one desires and often encourages the use of yoga and meditation in addition to counseling. Latoya desires to help people conquer the challenges that are holding them back from living their authentic desired life.
As a mom of toddler twins, Latoya understands that after the birth of a child comes a chaotic, stressful, yet glorious time. Latoya works with mothers and fathers adjusting to new roles, postpartum adjustment, postpartum stress, postpartum depression, all the way to the “tween/teenage adjustment”. Latoya loves helping families learn to navigate their new roles and adjust to life at every stage. She is passionate about empowering women and helping them find their voice following divorce, separation, and while building a business. Mindfulness, gratitude and strength finding are infused in her work.
Call Latoya at 919-410-6707